Going on an adventure is fun and exciting, especially if you are an outdoor person who loves to travel. But in many cases, so many people pursue a lot of destinations while neglecting the most important thing for every human being: Your Health. With so many sports and activities provided in luxury liveaboard Komodo, your body is going to endure so much fatigue making your stamina draining really fast.
Activities on Luxury Liveaboard Komodo
Snorkeling, diving, and trekking are just a few activities that you will do in a day while conducting a journey in luxury liveaboard Komodo. No matter how experienced you are in doing intense and extreme activities, you should always be well prepared first to make sure that your body can handle it. In this article, I’m going to give you some tips regarding how to take care of your body while on a liveaboard.
Exercise Regularly before Departing
Body endurance cannot be built within a single day. That’s why after you decide on the date of your departure, try to schedule a routine exercise at least a month before. You don’t have to schedule an extreme training, just performing a moderate exercise every day is enough. After all, the point of this routine is to make your body get used to the fatigue, so when your liveaboard trip is due, your body can already withstand consecutive tiring activities.
Sleep for Enough Time in Your Luxury Liveaboard Komodo
Aside from exercise, plenty of rest is also the key to making your body healthy. Always make sure you obey the recommended sleep time from 7 to 9 hours every night time. Sleeping helps you to ease the tension that your body endures during the day, so the next day you can start fresh with a rejuvenated feeling.
Other than body preparation, it’s also important to keep your food intake in check. Eat healthy foods regularly such as vegetables and fruits, have enough protein and carbohydrates for a day, and decrease fat consumption as often as possible.
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Bring Personal Medicine
After you are well-prepared, make sure you are bringing your personal medicine especially if you get motion sickness easily or have an allergy. The luxury liveaboard Komodo usually already prepared a first aid kit on board, but bring one as well just in case you have a specific medicine that suits you better.
Drink Lots of Water
Lastly, the most important thing that can keep your body in good shape is drinking a lot of water during any activity. It’s highly important for your body to replenish the water inside regularly in order to not get tired easily. So bring your best water bottle, or 2 of them to make sure you can have enough supply of water everywhere.